Yogapebbles
Yoga sessions for children aged 5-12 years with YogaPebbles. Contact Lisa on lisayogapebbles@gmail.com or 07905 624353 to find out more or visit her website.
Monday and Thursdays at 7pm in the Primary School Hall.
On Wooldale Road in Wootton, Northampton. Here's a Google Maps link.
£7.50 per person.
You can book online here:
A yoga mat and a large blanket.
Comfortable clothing, such as a pair of tracksuit bottoms/leggings and a t-shirt. Bring a jumper if you are prone to getting chilly.
18 years and up.
Yoga works well in conjunction with other exercises. If you are a runner and you want to stretch out your hamstrings or lift weights and want to ensure you are maintaining an excellent posture to avoid injury, then this class is also perfect for you.
Yes, there is ample parking at the school.
Enter the school through the secondary reception area, which is up the steps and over to the right. The staff at the reception desk can direct you to the Primary Hall.
As it's a school, the site itself is very secure with a temperature check for everyone on entry, hand sanitising stations, signage and regular cleaning routines throughout the building.
You will need to bring your own yoga mat in addition to a large blanket. The blanket will be placed under your yoga mat to give you some additional space to move without your hands making contact with the floor.
The class size has been reduced to a maximum of 10 people.
We'll have to keep footwear on.
I will keep details of class attendees for 21 days for track and trace purposes.
You can email Sam on hello@samanthanixon.co.uk or reach her on 07875 024 301.
Yoga sessions for children aged 5-12 years with YogaPebbles. Contact Lisa on lisayogapebbles@gmail.com or 07905 624353 to find out more or visit her website.
Namaste
Here you will find details on the classes I teach. Regardless of whether you are new to yoga or an experienced practitioner, I would be absolutely delighted to see you :o)
I firmly believe practising yoga helps you to become the very best version of who you really are. It rebalances your mind and body back into a blissful state of equilibrium. In the fast paced world we live in, it's impossible to not get caught up in working and planning. Yoga gives you the time to restore, to replenish and to rebalance your energy levels. It's a time that you dedicate to yourself. A gift from you, to you.
Seeing as you are here, why not enjoy this simple breathing exercise that can be practiced at anytime and wherever you are:
Think of the word "relax". It has two syllables, "re" and "lax". Now try this exercise. As you breathe in, think "re" to yourself, and as you breathe out, think "lax". Don't let your mind wander away from repeating the word "relax"' in tune with your breathing. When you breathe out, try to let go of any tensions in your body. Focus on the muscles which you know become tense when you're stressed. Remember, every time you breathe out: "laaaax".
Email us at hello@samanthanixon.co.uk, phone us on 07875 024 301 or follow us and Sam on these social media platforms: